Drum Circles Promoting Health and Well-Being

Drum Circle Facilitator Judy Guthrie has recently returned from a training course in Princeton, New Jersey, with new skills that she hopes to impart in Anguilla’s schools and in communities throughout the island.

The course entitled Healthy Rhythms was provided by Remo Inc., an environmentally-aware drum manufacturing company (with a lot of heart) which has funded much of the research on the benefits of drum circles. According to its founder and CEO, Remo Belli, “…it’s time to stop thinking of the drum as just a musical instrument and start thinking of it as a unifying tool for every family, a wellness tool for every retiree and an educational tool for every classroom.”

In describing the impact of the training experience, Teacher Judy said, “We’ve all been told that stress is a major factor contributing to illness…both physical and mental but now there is scientific research that shows that group drumming in the form of a drum circle actually promotes good health and wellness. For ancient civilizations, drumming created a sense of community and belonging…..and it’s no different today. Drum circles are quickly catching on throughout the world today because this fascinating activity engenders a sense of personal and group worth through self-expression, sharing, and contributing to the whole. The best part is that absolutely no musical experience is required….in fact the less you know the better! Drum circles are fun. They promote self-expression, reduce stress, create social interaction, build community, provide exercise for the mind, body and spirit, give camaraderie and support, and can be a multi-generational family activity.”

The training in New Jersey was conducted by a neurologist who has done much of this research and a music therapist/drum circle facilitator who has led drum circles in Iraq and with the students at Columbine High School. The trainers shared findings from studies done with burned out employees, angry children-at-risk who are struggling in school, well elders…and the amazing results which come from recreational music making. The bottom line is that drumming is good for us in measureable and immeasurable ways.

In these very difficult times when we see society changing all around us in so many negative ways, Teacher Judy looks forward to training others in facilitating drum circles to help promote health and wellness in Anguilla. Starting on Saturday 19th September, drum circles will be held at Anguilla’s two homes for senior citizens and for children aged 8 to 18 at Triple Crown Culture Yard. Interested persons will also be able to obtain further information on drum circles and opportunities to participate on Saturday 26th September at the Soroptimist Health Fair on the grounds of the Scouts and Guides Ruthwill Auditorium. Teacher Judy wishes to thank the education sector, the Anguilla Community Foundation, Diane Norris and the general public for their support.

Ijahnya Christian. Freelance writer, storyteller and sustainable development consultant who runs the Athlyi Rogers Study Centre at Triple Crown Culture Yard, in the Lower Valley.
Cel. no. 264 729 9595 Email: sisterempress@gmail.com