Cardiovascular Exercises

Cardiovascular activities are continuous, rhythmic movements that assist in burning high amounts of calories and increase strength in the heart and lungs. Cardiovascular activities can include walking, jogging, cycling, stair climbing, elliptical striding, swimming, group exercise classes – anything that gets your heart rate up and body moving.

Attempt to perform cardiovascular exercise for 20 to 60 minutes for 3 to 5 days a week. If you are unable to complete 20 minutes of activity, work toward this duration gradually. Remember to increase your fat burning capacity by incorporating weight training. Weight training also raises the heart rate and increase your metabolism which in turns burns fat while you rest.

Dungeon Gym & Fitness Center ANGUILLA~Where Fitness becomes a way of life!

Dungeon Gym, Open daily, including Public Holidays

4:45am – 8:45am & 5pm – 9:30pm